Katie McHugh Psychotherapy
Katie McHugh
Licensed Clinical Social Worker
Hi, I’m Katie — a Licensed Clinical Social Worker supporting teens and young adults in New York and New Jersey. I work with people who are figuring out who they are, where they’re going, and how to manage everything that comes with growing up and becoming your own person. Whether you’re dealing with anxiety, self-doubt, relationship stress, or just feeling lost during a big life change, you don’t have to go through it alone.
My Approach
My approach is collaborative, down-to-earth, and sometimes lighthearted — therapy doesn’t always have to feel heavy to be working. I draw from CBT, DBT, and Psychodynamic approaches, tailoring each session to what fits you best. Together, we’ll explore your emotions, build coping tools, and strengthen your confidence and connection to yourself.
Therapy with me is a space where you can show up exactly as you are — no judgment, no pressure. My goal is to help you feel seen, supported, and empowered to make meaningful changes (and maybe even laugh a little along the way). If this sounds like what you’re looking for, I’d love to connect!